Women's Physiotherapy in Dubai: Pregnancy Preparation and Postpartum Recovery
Rehabilitation during pregnancy and after childbirth
Restoration of pelvic floor muscles, work with diastasis and pain in the lower back and pelvis.
Help with urinary incontinence and returning to normal activity after childbirth.
About the direction
Pregnancy, childbirth, and the postpartum period are natural stages of a woman's life, accompanied by significant changes in the functioning of muscles, joints, ligaments, and the pelvic floor.
Physiotherapy helps prepare the body for childbirth, reduce pain during pregnancy, speed up recovery after childbirth, and safely return to normal physical activity.
Our approach is based on an individual assessment of each patient's condition and the selection of a recovery program based on their goals, lifestyle, and physical characteristics.
How does physical therapy help?
During pregnancy
Physiotherapy is recommended for women who want to:
- prepare the body for childbirth;
- reduce pain in the lower back, pelvis, or pubic area;
- maintain safe physical activity;
- learn proper breathing and relaxation;
- reduce the load on the pelvic floor muscles;
- Get recommendations for safe exercise in each trimester.
After childbirth
Physiotherapy helps recover from:
- natural childbirth;
- cesarean section;
- repeated births.
You can seek medical attention either a few weeks after giving birth, or months or even years later if complaints persist.
What requests does a physiotherapist help with?
- urinary incontinence;
- a feeling of heaviness or pressure in the pelvic area;
- weakness of the pelvic floor muscles;
- lower back pain;
- pain in the pelvic and sacral region;
- pain in the tailbone;
- diastasis recti - separation of the rectus muscles along the midline;
- decreased stability of the body;
- poor posture after pregnancy;
- discomfort during daily activities;
- the question of a safe return to sports and training.
Why it's important not to delay recovery
Many women believe that discomfort after pregnancy or childbirth is normal. In fact, timely physical therapy helps:
- reduce pain;
- restore the function of the pelvic floor muscles;
- improve the quality of life;
- return to sports safely;
- reduce the likelihood that complaints will become chronic.
How does the reception proceed?
Condition assessment
The first visit begins with a detailed medical history and physical therapy assessment. The physical therapist analyzes the patient's symptoms, posture, movement, breathing, abdominal and pelvic floor muscle function, and factors that may impact recovery.
Individual program
Rehabilitation and physical therapy include pelvic floor and core exercises, breathing exercises, posture correction, daily activity recommendations, and a gradual return to physical activity.
Our approach
We view the body as a unified system. Therefore, we work not only with the pelvic floor muscles, but also with breathing, abdominal muscles, pelvic floor muscles, and spine.
The program is selected individually, taking into account the woman’s condition, her lifestyle, level of physical activity, and recovery goals.
If necessary, physiotherapy is carried out in collaboration with specialists from the women's health department - a gynecologist, urologist, neurologist, ultrasound doctor, and other specialists.
Specialist in this field
Tatyana Sinkevich is a physiotherapist and specialist in physical rehabilitation of women's health.
Tatyana specializes in childbirth preparation, postpartum and cesarean section recovery, and pelvic floor muscle work.
Tatyana Sinkevich is a member of the International Continence Society (ICS), an international professional community of specialists in incontinence and pelvic floor dysfunction.
Why patients choose Kandinsky Clinic
- A state-of-the-art clinic in Dubai Healthcare City
- Treatment of patients with complex clinical cases
- Work according to international clinical protocols in strict accordance with the principles of evidence-based medicine
- Doctors with many years of clinical and research experience in clinics in Russia and Europe
- The first visit is a full assessment of the patient's condition: in addition to the examination, the physiotherapist examines the patient's lifestyle, loads, and usual activity
- An interdisciplinary approach to women's health: physiotherapy, gynecology, urology, ultrasound diagnostics.
